I tried it but was not very good at it. Grazing means eating a bit here and there as the mood strikes and needs to be done in handfuls of reasonable amount of calories. If the grazed calories amount to more than your usual caloric intake, it’s called over-eating. Growing up, exposed to a wide array ...
I grew up with a mother who was true to her word, “I never met a potato I didn’t like.” I felt the same way and often repeated her exact words. Growing up, the only time I remember having a meal without potatoes was on Wednesday nights when she served spaghetti and meatballs. As an adult, ...
Upon moving from Richmond, Virginia to a retirement home in Florida, Izzy didn’t talk much about his new lifestyle or the weather, but he raved, “The Cuban Sandwich is so great I cannot go a day without one.” I had to explore this delicacy myself. You can imagine my surprise when I learned that it ...
This morning I was a guest speaker for a social service organization. I’d been asked to talk about “How Not to Gain Weight” while traveling. As people arrived, one particular woman hovered around me, reminding me of a helicopter parent waiting for me to do something very bad. I decided to be proactive and asked ...
My friend Joe is learning how to shop and cook healthfully. He’d like to lose some weight and he’s started working out at a local gym with three friends. It’s working for him. He’s slowly losing weight. His energy level is much higher since he’s started fueling his body with healthier food choices and appropriate ...
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